Fearless Tennis









WELCOME to MARTIN FIELD


FEARLESS TENNIS
BASICS FOR BEGINNERS and RESTARTERS


I have found through years of teaching that the biggest obstacle in learning new things is fear.
Fear is such a hidden part of our lives, that it can even mask itself as anger. Most times we cannot measure how much it keeps us back, and destroys enjoyment. Good players sense excessive fear in their opponents and know when to move in to finish them off. Although a small measure of fear is necessary for good performance, excessive fear can be destructive. Even recreational players encounter different types of fears. Too much fear destroys all fun, and stops a beginners progress altogether. It is necessary to decide for yourself if your fears are problematic, and be prepared to deal with them. The most common fears for beginners and restarts are:
Fear of missing the ball
This fear is the biggest and causes the most troublesome consequences. When BEGINNERS are afraid of missing the ball, they immediately get as close to the ball as possible. Being too close to the ball produces some of the most horrendous technical problems which are very difficult to erase. Do not be afraid of missing the ball, missing the ball is a normal when most BEGINNERS are really trying to acquire correct technical form, especially at ‘audition stage’.
Fear of looking out of place
This of course happens for many reasons. A lot of these uncomfortable feelings can be greatly reduced by discussing them with an understanding coach or friend. Even as a national representative, I have often felt the same way at practice, or in tournament atmosphere.
Hitting the ball over the fence
This must happen during the process of learning, and when are developing power. Even the best players sometimes hit balls over the fence. Use of two handed strokes, soft balls, and tight strings, greatly improves control, and as a result, few balls go over the fence.
Fear of failure
Fear of failure is one that follows us, if left unchecked, all through our tennis life to advance level. This fear usually has its roots in the overcrowded coaching sessions at schools and badly organized tennis camps. Tennis has never been given priority in most schools, and since tennis requires a high level of initial skill, overcrowding and poor coaching can be a recipe for disaster at beginner level. These sessions often become breeding grounds for fears of failure. I know this because many RESTARTERS have said this to me. Try tennis again with a competent coach, two lessons per week, and 7 learners or less on the court. You will find it easier, and far more enjoyable to learn, this time. Get my Book…FEARLESS TENNIS…for more info.

 



NUTRITION

Tennis is a sport that requires maximum fitness. Top tennis players are counted among the fittest athletes in the world.Good nutrition is necessary for high levels of performance. There exist volumes of information readily available on good nutrition. I just have a few simple tips: Try to avoid bloody meats, overheated oils, excessive fat and sugar. Try to buy and consume foods that come in their own skins, and cook them in the skin whenever possible. Try to eat about two hours before playing. Eat smaller meals more frequently, rather than big ones less often. Drink water before coming to tennis, and approximately half a glass of cool water, for every 15 minutes of play, especially on hot days in tropical regions. Bring adequate amounts of water to the court.



GROUPS


All the prices are indicated in BDS dollars

Group size

Price per person per hour

FOUR sessions per month

Total amount per group to be paid in advance

9 persons

15

60

480

7 persons

20

80

480

5 persons

30

120

480

If you organize a group of 5, 7 or 9 persons
you will get a your lessons FREE

FEARLESS TENNIS
If you are interested in getting my special "Fearless tennis" lessons,
A group of 3 persons cost $BDS 45 per person i.e. $180.monthly
Individual lessons cost $BDS120 per hr. adhoc. or $390 monthly
All above sessions at PRIME TIME SAT.4-6pm and SUN.8-10Aam or 4-6pm
  children 14 and under groups  7 kids or more only. same prices.

For all lessons, you get 20% reduction for lessons between
10am and 12am - 2 and 4pm Sat. or Sun.
PRICES INCLUDE pro-coaching, courts, balls, showers, toilets, and written gear advice
AT THE NATIONAL TENNIS CENTER
WILDEY next to the gymnasium.
Tel. Cel 268 6735 or Lan 435 3224 reply to fearlesstennis@yahoo.com

Martin Field-Author of FEARLESS TENNIS & an International tennis federation certified Professional
Five-star pro, Tennis mag.1989 completed junior/advance coaching sessions with I.T.F., U.S.P.T.R., BLTA 97-2001. B’dos Pan-Am tennis coach, Canada 1999. Cariba Cup, M’que 2001. B’dos coordinator for I.T.F./B. L T A Tennis Initiative 99 to 2001.conceptulized\organized over 30’ players’ & ‘score bias’ tournaments 90-1998. Coach for U W I. 99-2004 tennis program [CUSA champs]. Author of FEARLESS TENNIS’, a book on the emotional and mental side of sport and life with particular reference to fear and anger control. Now teaching privately,